Tandoori chicken wrap is a great option for a quick and healthy lunch or dinner. Start by marinating the chicken in a mixture of yogurt, lemon juice, and spices like garam masala, paprika, and chili powder. Grill the chicken until cooked through and then slice it into thin strips. Spread a layer of hummus on a whole wheat tortilla, add the tandoori chicken, and top with sliced cucumber, red onion, and fresh cilantro. Roll up the wrap and enjoy! This flavorful and protein-packed wrap is a delicious way to enjoy tandoori chicken in a portable and nutritious form.