In Defense of Food is a compelling manifesto that challenges the prevailing wisdom about nutrition and offers a simple solution: eat real food. Michael Pollan argues that the Western diet, with its focus on processed and nutrient-poor foods, is the root cause of many health problems. Pollan provides practical advice on how to navigate the confusing world of food choices and offers a set of straightforward rules for healthy eating. This book will inspire you to rethink your relationship with food and make more informed choices.
