Food Rules is a concise and practical guide to healthy eating. In this book, Michael Pollan presents a collection of simple rules that can help anyone make better food choices. From "Eat food, not too much, mostly plants" to "Avoid food products that contain ingredients a third-grader cannot pronounce," Pollan offers straightforward advice that cuts through the confusion surrounding nutrition. This easy-to-read manual is a valuable resource for anyone looking to improve their diet and overall well-being.
