The Power of Habit is a non-fiction book written by Charles Duhigg and published in 2012. The book explores the science behind habits and how they shape our lives, both individually and collectively. Duhigg delves into the neurological processes that drive habit formation and explains how habits can be changed or manipulated. He presents compelling case studies, ranging from individuals overcoming destructive habits to organizations transforming their cultures through the power of habit. The Power of Habit offers practical strategies for harnessing the power of habits to achieve personal and professional success.
