This recipe is a healthy and flavorful twist on traditional stir fry. Instead of using rice or noodles, this recipe uses spaghetti squash as the base. The squash is roasted until tender and then mixed with a variety of vegetables and protein. The result is a satisfying and flavorful meal that is low in carbs and high in protein. To make this dish, start by roasting the spaghetti squash in the oven until it is tender. While the squash is roasting, cook your protein of choice (chicken, beef, shrimp, or tofu) in a pan until it is browned. In a separate pan, stir fry a variety of vegetables (such as bell peppers, onions, and broccoli) until they are tender. Once the squash is done, use a fork to scrape out the flesh and add it to the pan with the vegetables and protein. Stir until everything is combined and serve hot.
