In Defense of Food by Michael Pollan is a compelling call to action for a return to real, whole foods. Pollan argues that the Western diet, with its emphasis on processed and packaged foods, has led to a decline in our health and well-being. He offers practical advice on how to navigate the confusing world of nutrition and make better choices for ourselves and the planet. This book is a must-read for anyone looking to improve their diet and reclaim their relationship with food.
