This chicken and brown rice soup is a healthy and comforting dish that is perfect for cold and flu season. The chicken is simmered with onions, garlic, and carrots in chicken broth until tender and flavorful. The brown rice is added to the soup and cooked until tender, making it a hearty and filling meal. This soup is a great option for meal prep, as it can be made ahead of time and reheated throughout the week.