Grilled paneer tikka is a healthy and delicious recipe that is perfect for a light meal or snack. Paneer, a type of Indian cheese, is marinated in a mixture of yogurt and spices, then grilled until golden and slightly charred. The result is a flavorful and protein-packed dish that can be enjoyed on its own or served with a side of salad or whole wheat bread. This recipe is low in calories and high in nutrients, making it a great option for those looking to eat healthy without sacrificing taste.