For a healthier twist on the classic dish, try this healthy chicken tikka masala recipe. Instead of using heavy cream, this version uses Greek yogurt to create a creamy and tangy sauce. The chicken is marinated in a mixture of yogurt, spices, and lemon juice, just like in the traditional recipe. The sauce is made with tomatoes, onions, garlic, ginger, and a blend of spices, but without the addition of butter or cream. This lighter version still packs all the flavor of the original, but with fewer calories.