248 Likes, 20 Comments - Shea Pierre | #PEPFast (@pierreseliteperformance) on Instagram: "⚽️ Athletic Performance Soccer Speed Training #PEPFast @caledonfc06 @bigg2u 💥 Train for Performance! Movement is a skill and thats what I help develop at the highest level! Our training is built around developing exceptional movement qualities that can be transferred directly back to there sport! As each and every session we focus on change of direction/ deceleration qualities along with being able to transition, flip your hips and sprint going backwards which is a huge skill in sports and often neglected! 🗣Everything is broken down in detail as we push for GREATNESS weekly! 📝 Session Breakdown BLOCK 1: Sports Specific Movement Warm-Up BLOCK 2: Plyo & Sprint Mechanic Prep BLOCK 3: Multidirectional Series BLOCK 4: Close Quarter Agility or Speed Circuit 🚨 If your in the local area and are interested in team performance training I have a few spots open going into th... Leer más
