Jay T. Maryniak shared a post on Instagram: "Do this mobility flow every single day✅ Do 10 total reps of this flow once a day to get the entire body opened up and the blood flowing. Hang out in each position as long as you’d like or keep it moving like I demonstrate in this video✅ If mobility work isn’t apart of your daily life then I highly suggest starting if you want to stay healthy and injury free for a long time to come✅ Have a great Sunday💪🏻 #mobility #flexibility #stretching #bodyweightworkout #calisthenics". Follow their account to see 1169 posts.
