Do you struggle with hip mobility? Especially when a mobility exercise is not duable it’s even less fun right? Do the Progression that YOU are ABLE to do and start there. Mobility should feel either good or a little bit challenging but not impossible.☝🏼#hipmobility #hipmobilitywork #partnermobility #partnerworkout #mobilitypractice #hipflexorstretch #flexibility #flexibilitytraining #anklemobility #physio #physiotherapie #painfree #movement #squatmobility @DrJacob
