Your online coach🏆 on Instagram: "✅Very effective ladder workout by @intathlete .1. agility and coordination 2. explosiveness.✅Improve

Your online coach🏆 on Instagram: "✅Very effective ladder workout by @intathlete .1. agility and coordination 2. explosiveness.✅Improve

15K likes, 206 comments - Your online coach🏆 (@the4academy) on Instagram: "✅Very effective ladder workout by @intathlete . 1. agility and coordination 2. explosiveness ..."