Eating healthy is important for maintaining a balanced diet and promoting overall well-being. Here are some delicious and nutritious recipes to help you stay on track with your health goals. 1. Quinoa Salad Ingredients: - 1 cup quinoa - 2 cups water - 1 cucumber, diced - 1 bell pepper, diced - 1 tomato, diced - 1/4 cup red onion, finely chopped - 1/4 cup fresh parsley, chopped - Juice of 1 lemon - 2 tablespoons olive oil - Salt and pepper to taste Instructions: - Rinse the quinoa under cold water and drain. - In a medium saucepan, bring the water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed. - In a large bowl, combine the cooked quinoa, cucumber, bell pepper, tomato, red onion, and parsley. - In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the quinoa salad and toss to combine. - Serve chilled and enjoy! 2. Baked Salmon Ingred... Leer más
