For a quick and protein-packed wrap, try a tuna salad wrap. Mix canned tuna with mayonnaise, diced celery, diced red onion, and a squeeze of lemon juice. Spread the tuna salad on a tortilla or wrap, then add some fresh lettuce, sliced tomatoes, and avocado. Roll it up tightly and enjoy the combination of creamy tuna salad, crisp vegetables, and creamy avocado. This wrap is perfect for a light and refreshing lunch or dinner, and it's a great way to incorporate more seafood into your diet.