If you're looking for a healthier version of Paneer Tikka Masala, this recipe is for you. In this version, the paneer is marinated in a low-fat yogurt and spice mixture, and then cooked in a lighter tomato-based gravy. To make the gravy, sauté onions, garlic, and ginger in a small amount of oil or cooking spray until they are soft and translucent. Add tomato puree, spices, and a little water or vegetable broth to the pan and let it simmer for a few minutes. Then, add the marinated paneer to the gravy and let it cook for a few more minutes until the paneer is soft and the flavors have melded together. This Healthy Paneer Tikka Masala is perfect for those who want to enjoy the flavors of this classic dish without the guilt.
