Rice and tuna salad is a light and refreshing dish that is perfect for a summer lunch or dinner. To make this dish, cook some rice and let it cool. Then, mix it with some canned tuna, chopped vegetables, such as cucumber and tomato, and some fresh herbs, such as parsley and dill. Drizzle some olive oil and lemon juice over the top and toss everything together. This dish is perfect for a quick and easy meal that is both healthy and delicious.