Arakas Latheros, or Greek Peas in Tomato Sauce, is not only a delicious dish but also a nutritious one. Packed with fresh peas, tomatoes, onions, and a variety of herbs and spices, this traditional Greek recipe offers a range of health benefits. Peas are a great source of protein, fiber, and vitamins. They are low in calories and fat, making them a healthy addition to any meal. Peas are also rich in antioxidants, which help to protect the body against free radicals and reduce the risk of chronic diseases. Tomatoes, another key ingredient in Arakas Latheros, are known for their high content of lycopene, a powerful antioxidant. Lycopene has been linked to a reduced risk of heart disease and certain types of cancer. Tomatoes are also a good source of vitamins A and C, potassium, and folate. Onions, which are finely chopped using a food processor in this recipe, add flavor and depth to the dish. They are rich in antioxidants and contain compounds that have anti-inflammatory pr... Leer más
