Stir-fries are a great option for a quick and healthy dinner. Heat some oil in a pan or wok, add your choice of protein (such as chicken, beef, or tofu), and cook until browned. Then, add a variety of colorful vegetables like bell peppers, broccoli, and carrots. Stir-fry for a few minutes until the vegetables are tender-crisp. Season with soy sauce, garlic, and ginger for added flavor. Serve over steamed rice or noodles for a complete meal. This versatile dish can be customized with your favorite ingredients and is ready in no time.