Eggplant Parmesan is a classic Italian dish that is both delicious and healthy. It is made by layering slices of eggplant with tomato sauce, mozzarella cheese, and Parmesan cheese, then baking until golden and bubbly. This dish is high in fiber, vitamins, and antioxidants, making it a great choice for a healthy meal. To make it even healthier, try using whole wheat breadcrumbs and low-fat cheese.