Hold Me Tight, written by Dr. Sue Johnson, is a transformative book that explores the power of emotional connection in romantic relationships. Based on the groundbreaking approach of Emotionally Focused Therapy (EFT), this book offers seven conversations that can transform your relationship and create a lifetime of love. Through these conversations, you will learn how to identify and overcome negative patterns, deepen your emotional bond, and create a secure and loving attachment with your partner. Dr. Johnson provides practical exercises and examples to help couples apply the principles of EFT in their own relationship. Whether you're facing challenges or simply want to strengthen your connection, Hold Me Tight will guide you in reinventing your relationship and fostering a deeper emotional connection.
