If you're looking for a healthier version of Chicken Parmesan, you can make a few simple substitutions to reduce the calorie and fat content. Here's a recipe for a lighter version: Ingredients: - Chicken breasts - Whole wheat bread crumbs - Parmesan cheese (reduced-fat) - Egg whites - Whole wheat flour - Olive oil cooking spray - Low-sodium marinara sauce - Part-skim mozzarella cheese To start, preheat your oven to 375°F (190°C). Pound the chicken breasts to an even thickness and season them with salt and pepper. In a shallow dish, mix together the whole wheat bread crumbs and grated Parmesan cheese. In another dish, whisk the egg whites. Dip each chicken breast into the whole wheat flour, then the egg whites, and finally coat it with the bread crumb mixture. Place the breaded chicken breasts on a baking sheet lined with parchment paper. Spray the tops of the chicken breasts with olive oil cooking spray. Bake in the preheated oven for about 20 minutes, or until the chicken... Leer más
