Chicken and rice stir fry is a quick and easy meal that is perfect for a busy weeknight. The dish typically consists of chicken, rice, and vegetables stir-fried together in a wok or skillet. The chicken is usually seasoned with salt, pepper, and garlic powder, while the rice is cooked separately. The vegetables can vary, but commonly include broccoli, carrots, and onions. The stir fry is then seasoned with soy sauce and sesame oil for added flavor. This dish is perfect for a healthy and delicious meal that can be made in under 30 minutes.