Chicken and rice salad is a light and refreshing meal that is perfect for a summer day. The salad typically consists of chicken, rice, and vegetables served over a bed of greens. The chicken is usually seasoned with salt, pepper, and garlic powder, while the rice is cooked separately. The vegetables can vary, but commonly include cucumbers, tomatoes, and bell peppers. The salad is then dressed with a vinaigrette made with olive oil, vinegar, and Dijon mustard. This dish is perfect for a healthy and satisfying meal that is both delicious and nutritious.