In Defense of Food by Michael Pollan is a compelling manifesto for a healthier and more sustainable food system. Pollan argues that we should focus on eating real food, rather than obsessing over nutrients or fad diets. He advocates for a return to traditional diets and cooking methods, emphasizing the importance of whole foods and home-cooked meals. This book offers practical advice and insights into the need for better food policies that prioritize the health and well-being of consumers.
